UPCOMING WORKSHOPS & EVENTS
The Embodied Practice Series
Slow Down. Reset Your Nervous System. Reconnect.
Monday January 12th, 26th, February 2nd & 16th 7:00-8:30pm
A thoughtfully designed series of classes inviting you to slow down, release the constant pull of daily life, and support your nervous system in finding balance. Each practice weaves together breath, intentional movement, stillness, and reflection to help you tune into what your body most needs.
While the pace is gentle, you’ll be guided to build strength and stability, cultivating deeper awareness and tools that honour your whole self — both the light and the shadow. Each class carries its own theme and stands on its own, while also forming a cohesive journey when experienced as a series.
Join us in challenging the idea that productivity requires speed. By softening the pace, we create space to listen to the body’s quieter wisdom.
Location: Metta Yoga South (3751 99 St)
HALO’s High Flying Brunch
Yoga + Brunch
Sunday February 22nd | 11:00am-2:00pm
HALO’s High Flying Brunch is back—this time inviting you to enjoy a sunlit poolside yoga experience followed by a brunch worth floating over at the Renaissance Hotel.
Flow into your day with our calming guidance led by Melissa, then raise a glass (and your vibes) with a mimosa in hand.
This year, you can choose between two options to enjoy the experience—whether you’re joining us for the full yoga + brunch combination or selecting the option that best suits your day.
Last class sold out, so we encourage you to reserve yours today!
Workshops & Retreats
Workshops & Retreats
Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.
Integrated Space
A Summer Yoga Retreat
Sanctum Retreat Centre | Caroline, AB
Thursday July 9th-Sunday July 12th
Escape to Sanctum Retreat for a weekend immersed in nature, connection, and community.
For over five years, Integrated Space has offered a safe, supportive container for deep transformation. This retreat, led by Meg with special guest Oddessa and an additional guest to be announced soon, invites you to slow down and reconnect with the deeper layers of yoga, creating space for healing, reflection, and meaningful growth. Through a thoughtfully curated balance of practices, you’ll be guided inward—toward greater clarity, embodiment, and alignment.
This weekend is an invitation to step away from the constant pull of everyday life, quiet the external noise, and begin listening to what your body has been gently asking for. Our offerings include yoga, breathwork, meditation, and self-inquiry, each designed to support connection across every layer of being. From this place of truth and presence, you’ll have the opportunity to reorient your life in a way that feels authentic and purposeful.
We are especially excited this year to include a sound healing experience, offering your nervous system the deep reset it’s been craving and supporting profound rest and integration.
Whether you’re seeking rest and renewal, meaningful connection within a supportive community, or the space to release what’s been holding you back, this retreat provides a safe container to honour all of you—both the light and the shadow.
During your stay, you’ll enjoy::
• 3 nights in a private room
• Nourishing, thoughtfully prepared meals
• 6 yoga sessions
• 2 experiential workshops
• 1 sound healing experience
• A powerful fire ceremony
• Ample free time to explore and unwind
Registration is now open!
Secure your spot with early bird pricing before April 9th.