UPCOMING WORKSHOPS & EVENTS
New Moon Tarot Yoga Workshop
Step into the quiet embrace of the New Moon
Sunday April 27th | 7:00-9:00pm
Step into the quiet embrace of the New Moon, a time of deep reflection, renewal, and possibility. This sacred workshop is an invitation to slow down, turn inward, and set intentions for the path ahead. The New Moon is a portal for new beginnings—a moment to pause, listen to your inner wisdom, and plant the seeds for what you wish to cultivate in your life.
This is not just a yoga class—it is a full workshop experience, blending tarot, yin yoga, meditation, and energetic alignment to help you connect with yourself on a profound level.
We will begin with an exploration of the history and wisdom of tarot, the gentle yet potent energy of the New Moon, and a discussion of the supportive frequencies and affirmations that will amplify your experience. You will then be guided to pull a tarot card—a personal message from the universe—revealing insights about what you are ready to invite in. Through journaling and quiet contemplation, you will deepen your connection to this message, gaining clarity on your desires, dreams, and next steps.
From this space of self-awareness, we will transition into a deeply restorative yin yoga practice, allowing the body to soften and release. Yin yoga mirrors the energy of the New Moon—slow, introspective, and receptive—helping you create space, physically and energetically, for new beginnings to emerge. Each posture will be thoughtfully selected to enhance your connection to the intentions you are setting, allowing them to settle within you with ease and trust.
The workshop will close with a grounding meditation, sealing your intentions and aligning you with the energy of renewal. A gentle discussion will follow, offering space for quiet sharing, reflections, and any final insights before stepping back into the world with newfound clarity and alignment.
This is a time to pause, reset, and receive—to listen to the whispers of your intuition and embrace the possibilities ahead with grace and intention.
$45 for Auto-Renew Members | $50 for Non-Members
*Please note we require 24 hours notice for any cancellations on workshops*
Break It Down
Finding Alignment In Postures
Wednesday June 6th | 7:30-9:00pm
Do you ever find yourself asking, "Am I doing this pose right?" during your yoga practice? You're not alone! Many of us struggle with understanding proper alignment and whether we're achieving the full benefits of each posture. This workshop is designed to break down the foundational alignment of some of the most common yoga poses, offering clear, accessible guidance to help you feel more confident in your practice.
In this hands-on workshop, we'll explore the key elements of alignment that create a safe, effective practice for your body. Through a combination of demonstrations, adjustments, and personalized instruction. You'll learn how to connect with your body's natural structure and work with your unique anatomy, rather than trying to "fit" into a standard pose.
You'll leave this workshop with:
A clear understanding of common alignment cues and how to apply them to each pose.
Practical tools for adjusting your practice to your body's needs.
Increased body awareness, helping you avoid strain and injury while enhancing your practice.
Confidence in your alignment so you can answer the question, "Am I doing this pose right?" with ease and clarity.
Whether you're new to yoga or looking to deepen your practice, this workshop is for you. Join us for an in-depth exploration of alignment, and discover how small adjustments can make a big difference in the way you feel on and off the mat.
$30 For Auto-Renew Members |$35 For Non-Members
We kindly ask for at least 24 hours’ notice if you need to cancel. Thanks for your understanding!
Circle Of Light
Honouring The Light Within
Saturday June 21st | 7:00-9:00pm
Celebrate International Yoga Day with an evening that honors the practice we love—and the people who make it meaningful.
Join Meg for Circle of Light, a gathering filled with gentle movement, soulful reflection, and genuine connection.
We’ll come together in a spirit of celebration:
✨ To move with intention and breathe as one
✨ To reflect on how yoga continues to support our personal growth—on and off the mat
✨ To recognize the strength, kindness, and light each of us brings to our beautiful community
This evening is about more than just yoga. It’s about connection—to ourselves, to each other, and to something bigger.
Because when we feel supported and seen, we grow in every area of life.
Let’s move, share, and celebrate the incredible power of this practice—and the community we’ve built together.
We'll close with light refreshments, snacks, and time to connect off the mat.
Free for Auto-Renew Members and only $30 for Non-Members
Workshops & Retreats
Workshops & Retreats
Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.
Integrated Space
A Summer Yoga Retreat At Sanctum Retreat Centre
Caroline, AB
Thursday July 10th-Sunday July 13th
Escape to Sanctum Retreat for a weekend immersed in nature to deepen your yoga practice and enhance self-awareness. Join Meg Stevenson and Oddessa Ross for a transformative experience that will enable you to integrate your yoga practice into everything you do, allowing you to love and appreciate yourself more deeply, and operate from a space of intention and authenticity.
We hope you will join us for a weekend of revitalization and empowerment, returning home with a renewed sense of self and the tools to live more intentionally.
Invest in your self-care for $1050. Take advantage of our early bird pricing and save $75 on your registration. Secure your spot with a $100 non-refundable deposit, with the remaining balance due on April 10th for early bird pricing and June 10th for full registration. Payments can be made through e-transfer to hello@strengthandgrace.ca to avoid credit card fees.
What's Included:
3 nights stay in a private room.
6 Yoga sessions and 2 workshops.
All Meals provided with all dietary restrictions met.
Fire ceremony and more.
Our early bird deadline is approaching and we are already over 70% percent sold out!
