UPCOMING WORKSHOPS & EVENTS
Strength And Grace
Monday Nights Continue!
May 11th-June 29th | 7:15pm-8:30pm
*No class May 18th or June 8th
Immerse yourself in a yoga experience that artfully combines strength, flexibility, breathwork, and meditation. This class offers a perfect harmony of yin and yang elements, leaving you feeling both powerful and at ease. We begin with a dynamic, Modern Flow sequence to energize and build strength, followed by a series of deeply restorative yin postures. Through mindful breath, you’ll glide through a balanced flow, enhancing both your physical vitality and inner calm. Join us for a transformative practice that will leave you feeling invigorated, refreshed, and centered from the inside out.
Drop in or save with full 6-session registration.
Nama’Stay for Brunch
Yoga + Brunch
Sunday June 14th | 10:00AM-1:00PM
Join us for a relaxing, feel-good morning at Campio Ritchie. Start your day with mindful movement, then reward yourself with brunch and a refreshing beer-mosa.
Your $59 ticket includes:
• 60-minute slow flow yoga class led by Meg
• Babe Tangerine Dream Beer-Mosa
• Brunch
There are only a few tickets left, grab your ticket and treat yourself to the perfect Sunday reset.
Workshops & Retreats
Workshops & Retreats
Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.
Integrated Space
A Summer Yoga Retreat
Sanctum Retreat Centre | Caroline, AB
Thursday July 9th-Sunday July 12th
Escape to Sanctum Retreat for a weekend immersed in nature, connection, and community.
For over five years, Integrated Space has offered a safe, supportive container for deep transformation. This retreat, led by Meg with special guest Oddessa and an additional guest to be announced soon, invites you to slow down and reconnect with the deeper layers of yoga, creating space for healing, reflection, and meaningful growth. Through a thoughtfully curated balance of practices, you’ll be guided inward—toward greater clarity, embodiment, and alignment.
This weekend is an invitation to step away from the constant pull of everyday life, quiet the external noise, and begin listening to what your body has been gently asking for. Our offerings include yoga, breathwork, meditation, and self-inquiry, each designed to support connection across every layer of being. From this place of truth and presence, you’ll have the opportunity to reorient your life in a way that feels authentic and purposeful.
We are especially excited this year to include a sound healing experience, offering your nervous system the deep reset it’s been craving and supporting profound rest and integration.
Whether you’re seeking rest and renewal, meaningful connection within a supportive community, or the space to release what’s been holding you back, this retreat provides a safe container to honour all of you—both the light and the shadow.
During your stay, you’ll enjoy::
• 3 nights in a private room
• Nourishing, thoughtfully prepared meals
• 6 yoga sessions
• 2 experiential workshops
• 1 sound healing experience with Tiffany Sparrow
• A powerful fire ceremony
• Ample free time to explore and unwind
Registration is now open!
Mountain Reset
A Fall Yoga Retreat To Renew & Recharge
Everwild| Canmore AB
Friday October 2nd-Sunday October 4th
A soft place to land. A weekend to be held in rest, beauty, and luxurious self-care.
Join Meg for an intimate fall retreat at Everwild, Canmore’s first wellness destination — a Nordic-inspired spa experience nestled in the beauty of the Canadian Rockies. This weekend has been thoughtfully created to help you step away from the pace of everyday life and return to yourself feeling deeply rested, recharged, and cared for.
Over two nights, you’ll be invited into a nourishing rhythm of yoga, hydrotherapy, mountain air, beautiful amenities, and spacious time to simply be. Single and double occupancy options are available, with each room offering a calming retreat of its own — designed for comfort and immersed in the beauty of the Canadian Rockies, with views in every direction.
With four yoga practices woven throughout the weekend, you will have the opportunity to begin each day with a slow, intentional flow, breathwork, and meditation to help you feel grounded, spacious, and connected to your intention. Afternoon and evening practices will focus on deep restoration, giving your body and mind the reset they have been craving.
Your retreat also includes access to Everwild’s Nordic-inspired thermal experience, inviting you to slow down, reconnect, and feel better by nature. Enjoy the full thermal circuit, including hot and cold pools, saunas, steam room, and quiet relaxation spaces, with time to move through the experience at your own pace.
With opportunities to gather over dinner or enjoy quiet time on your own, this retreat gives you the freedom to listen to what you need. Whether you are craving connection, solitude, restoration, or simply the chance to feel spoiled by beautiful surroundings, good food, and meaningful practice, Mountain Reset is an invitation to loosen life’s grip and return home feeling rested, renewed, and deeply nourished.
During your stay, you’ll enjoy::
• 2 nights in a private room
• 4 Nourishing Yoga Sessions Led by Meg
• 1 Hydrotherapy sessions
• 1 Complimentary parking space per room
Registration is now open!
“There is simply no words to describe this retreat. I feel like I’ve gone back in time to my childhood, went to a summer camp and healed my inner child through true friendship and connection with myself and others. My life feels forever changed for the better”
