UPCOMING WORKSHOPS & EVENTS


Strength And Grace

SUMMER SERIES

July 6th - August 31st | 7:15pm-8:30pm

*No class August 3rd

Strength And Grace

FALL Series

September 14th-October 26th | 7:15pm-8:30pm

*No class October 12th

Immerse yourself in a yoga experience that artfully combines strength, flexibility, breathwork, and meditation. This class offers a perfect harmony of yin and yang elements, leaving you feeling both powerful and at ease. We begin with a dynamic, Modern Flow sequence to energize and build strength, followed by a series of deeply restorative yin postures. Through mindful breath, you’ll glide through a balanced flow, enhancing both your physical vitality and inner calm. Join us for a transformative practice that will leave you feeling invigorated, refreshed, and centered from the inside out.

Drop in or save with full 8-session registration.

Summer holiday plans? Email me at hello@strengthandgrace.ca to let me know which dates you are unable to attend and I can prorate you in for the remaining sessions so that you still get the discounted rate.


Namaste For Brunch

Campio Brewery Ritchie

Sunday September 20th | 10:00AM

Enjoy delicious bites and reconnect with your inner calm at Campio Ritchie, in partnership with Strength & Grace Yoga. It’s the perfect blend of movement, relaxation, and a little indulgence. Bring a friend and make a Sunday morning of it!

Your $59 ticket includes:

  • 60-minute slow flow yoga class led by Meg

  • Delicious brunch

  • Tangerine Dream Beer-mosa

These events tend to sell out early, so if a little movement, connection, and a delicious brunch sounds like your perfect Sunday, we highly recommend saving your space today!

Workshops & Retreats

Workshops & Retreats

Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.

Mountain Reset

A Fall Yoga Retreat To Renew & Recharge
Everwild| Canmore AB

Friday October 2nd-Sunday October 4th

A soft place to land. A weekend to be held in rest, beauty, and luxurious self-care.

Join Meg for an intimate fall retreat at Everwild, Canmore’s first wellness destination — a Nordic-inspired spa experience nestled in the beauty of the Canadian Rockies. This weekend has been thoughtfully created to help you step away from the pace of everyday life and return to yourself feeling deeply rested, recharged, and cared for.

Over two nights, you’ll be invited into a nourishing rhythm of yoga, hydrotherapy, mountain air, beautiful amenities, and spacious time to simply be. Single and double occupancy options are available, with each room offering a calming retreat of its own — designed for comfort and immersed in the beauty of the Canadian Rockies, with views in every direction.

With four yoga practices woven throughout the weekend, you will have the opportunity to begin each day with a slow, intentional flow, breathwork, and meditation to help you feel grounded, spacious, and connected to your intention. Afternoon and evening practices will focus on deep restoration, giving your body and mind the reset they have been craving.

Your retreat also includes access to Everwild’s Nordic-inspired thermal experience, inviting you to slow down, reconnect, and feel better by nature. Enjoy the full thermal circuit, including hot and cold pools, saunas, steam room, and quiet relaxation spaces, with time to move through the experience at your own pace.

With opportunities to gather over dinner or enjoy quiet time on your own, this retreat gives you the freedom to listen to what you need. Whether you are craving connection, solitude, restoration, or simply the chance to feel spoiled by beautiful surroundings, good food, and meaningful practice, Mountain Reset is an invitation to loosen life’s grip and return home feeling rested, renewed, and deeply nourished.

During your stay, you’ll enjoy::

• 2 nights in a private room

• 4 Nourishing Yoga Sessions Led by Meg

• 1 Hydrotherapy session

• 1 Complimentary parking space per room

Registration is open and we are already over 50% sold!