UPCOMING WORKSHOPS & EVENTS
Circle Of Light
Honouring The Light Within
Saturday June 21st | 7:00-9:00pm
Celebrate International Yoga Day with an evening that honors the practice we love—and the people who make it meaningful.
Join Meg for Circle of Light, a gathering filled with gentle movement, soulful reflection, and genuine connection.
We’ll come together in a spirit of celebration:
✨ To move with intention and breathe as one
✨ To reflect on how yoga continues to support our personal growth—on and off the mat
✨ To recognize the strength, kindness, and light each of us brings to our beautiful community
This evening is about more than just yoga. It’s about connection—to ourselves, to each other, and to something bigger.
Because when we feel supported and seen, we grow in every area of life.
Let’s move, share, and celebrate the incredible power of this practice—and the community we’ve built together.
We'll close with light refreshments, snacks, and time to connect off the mat.
Free for Auto-Renew Members and only $30 for Non-Members
Tarot for Beginners:
Trusting Your Intuition
A 2-Hour Introductory Workshop
Sunday July 20th | 2:00-4:00pm
If you've ever been curious about reading tarot cards but felt overwhelmed by where to start, this beginner-friendly workshop is the perfect place to begin.
You don't need to know the meanings of all 78 cards — you just need a desire to connect with your intuition and a willingness to explore.
In this 2-hour class, you'll learn the foundational structure of the tarot deck, how to work with the cards energetically, and how to begin trusting your inner voice when reading for yourself. We'll take the pressure off memorization and focus instead on intuitive connection — because tarot isn't just about knowing the cards, it's about feeling them.
You'll leave this workshop with the confidence to do your own simple readings, tools for tuning into the energy of the cards, and a deeper trust in your own intuitive guidance.
In this workshop, you'll learn:
• The basic structure of the tarot deck (Major Arcana, Minor Arcana, suits, court cards)
• How to ask the right questions and read for clarity, not prediction
• Tips for cleansing your deck and preparing your energy
• How to do a one-card and three-card intuitive reading
• Practices to strengthen your trust in your own interpretation
You'll also receive:
• A printable Tarot Quick Reference Guide
• A simple 3-card spread you can use anytime
• A journaling sheet to deepen your connection with the cards
• A list of Melissa's favourite beginner decks and resources
Whether you're just starting or looking to reconnect with the cards in a more intuitive way, this workshop will help you feel confident, supported, and inspired as you begin your tarot journey.
No experience necessary. Just bring a tarot deck (any kind you love), a journal, and an open mind. If you'd like to purchase a tarot deck through Melissa, please email melissasrawfood@icloud.com by July 13th. The deck is $40, payable via e-transfer to Melissa directly.
11th Annual Peace In The Park
In Support Of CASA Mental Health
Sunday July 27th | 11:00am
Join us for a revitalizing outdoor yoga event filled with uplifting music, a warm community atmosphere, and heartfelt purpose—all in support of CASA Mental Health. This incredible organization provides essential mental health support to children and their families across our community.
The adult yoga session will be led by Meg Stevenson, with energizing music provided by special guest Jaclyn Panylyk from Girls Club DJs.
At the same time, kids can enjoy a fun and engaging children’s yoga session led by Sarah Hastings, complete with special activities designed just for them.
Both classes will take place at the picturesque gazebo in the heart of Keswick (3111 Keswick Way SW), just minutes from our studio.
After class, we’ll gather to enjoy snacks, refreshments, and meaningful connection. Representatives from CASA Mental Health will be on-site to share more about their vital work and answer any questions. CASA’s vision is a community where all children, youth, and families have timely access to the mental health care they need—and deserve—to thrive.
Tickets are $35 for adults and $25 for kids. You can also choose to add a donation to your ticket purchase—any contribution beyond the ticket price is eligible for a tax receipt.
Prefer to avoid credit card fees? Feel free to e-transfer your ticket payment (including GST) to hello@strengthandgrace.ca. Please include your name and ticket type in the message.
Let’s come together in movement, music, and purpose to support this important cause. We can’t wait to see you there!
Workshops & Retreats
Workshops & Retreats
Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.
Integrated Space
A Summer Yoga Retreat At Sanctum Retreat Centre
Caroline, AB
Thursday July 10th-Sunday July 13th
Escape to Sanctum Retreat for a weekend immersed in nature to deepen your yoga practice and enhance self-awareness. Join Meg Stevenson and Oddessa Ross for a transformative experience that will enable you to integrate your yoga practice into everything you do, allowing you to love and appreciate yourself more deeply, and operate from a space of intention and authenticity.
We hope you will join us for a weekend of revitalization and empowerment, returning home with a renewed sense of self and the tools to live more intentionally.
Invest in your self-care for $1050. Take advantage of our early bird pricing and save $75 on your registration. Secure your spot with a $100 non-refundable deposit, with the remaining balance due on April 10th for early bird pricing and June 10th for full registration. Payments can be made through e-transfer to hello@strengthandgrace.ca to avoid credit card fees.
What's Included:
3 nights stay in a private room.
6 Yoga sessions and 2 workshops.
All Meals provided with all dietary restrictions met.
Fire ceremony and more.
Our early bird deadline is approaching and we are already over 70% percent sold out!
