UPCOMING WORKSHOPS & EVENTS
The Space Between
An evening of gentle movement,
intentional rest, and reflection.
Monday December 14th
7:00-8:30PM
Before the holiday season sweeps us into the busyness of doing, giving, and preparing, join us for an evening dedicated to slowing down and reconnecting with what matters most.
Together, we'll move through a gentle, intentional yoga flow before softening into the stillness of yin. Through mindful movement, restorative postures, and guided reflection, you'll have an opportunity to release what no longer needs your energy and create space for what you truly want to experience this holiday season.
As I prepare to slow down and welcome a new little life into our world, I invite you to join me in embracing the beauty of the space between — where we can appreciate what is, before moving into what's next.
Because sometimes the most meaningful way to prepare for what's ahead is to become fully present with where we are.
Join us for this special 90-minute experience as we create space to slow down, reconnect, and move into the holiday season with greater intention.
Halo’s High Flying Brunch
Yoga + Brunch
Sunday December 13th
11:00AM
We’re thrilled to be welcomed back to the beautiful Renaissance Hotel for another unforgettable morning of movement, connection, and indulgence!
Escape the ordinary and join us for a sunlit poolside yoga experience that feels like a mini vacation. With the warmth and humidity of the poolside setting, you'll be transported into a tropical state of mind as you move, breathe, and reconnect with yourself.
Following your practice, keep those vacation vibes flowing with a refreshing mimosa and a delicious brunch experience worth floating over!
It's the perfect combination of connection with yourself, quality time with friends, and a little well-deserved indulgence. After all, what better way to spend a Sunday than nourishing your body, refreshing your mind, and enjoying great company?
Choose Your Experience
Package 1 – $30 per person
60-minute poolside yoga session
Complimentary parking
One refreshing mimosa
Package 2 – $55 per person
60-minute poolside yoga session
Complimentary parking
One refreshing mimosa
Your choice of one delicious brunch menu item
Your perfect self-care Sunday awaits!
Space is limited, so gather your favourite people and secure your spot for a morning that will leave you feeling refreshed, connected, and perhaps a little like you've just returned from vacation.
We can't wait to flow, sip, and brunch with you!
Strength And Grace
Winter Series
November 2nd - December 7th
7:15pm-8:30pm
Immerse yourself in a yoga experience that artfully combines strength, flexibility, breathwork, and meditation. This class offers a perfect harmony of yin and yang elements, leaving you feeling both powerful and at ease. We begin with a dynamic, Modern Flow sequence to energize and build strength, followed by a series of deeply restorative yin postures. Through mindful breath, you’ll glide through a balanced flow, enhancing both your physical vitality and inner calm. Join us for a transformative practice that will leave you feeling invigorated, refreshed, and centered from the inside out.
Drop in or save with full 6-session registration.
Summer holiday plans? Email me at hello@strengthandgrace.ca to let me know which dates you are unable to attend and I can prorate you in for the remaining sessions so that you still get the discounted rate.
Workshops & Retreats
Workshops & Retreats
Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.
Mountain Reset
A Fall Yoga Retreat To Renew & Recharge
Everwild| Canmore AB
Friday October 2nd-Sunday October 4th
A soft place to land. A weekend to be held in rest, beauty, and luxurious self-care.
Join Meg for an intimate fall retreat at Everwild, Canmore’s first wellness destination — a Nordic-inspired spa experience nestled in the beauty of the Canadian Rockies. This weekend has been thoughtfully created to help you step away from the pace of everyday life and return to yourself feeling deeply rested, recharged, and cared for.
Over two nights, you’ll be invited into a nourishing rhythm of yoga, hydrotherapy, mountain air, beautiful amenities, and spacious time to simply be. Single and double occupancy options are available, with each room offering a calming retreat of its own — designed for comfort and immersed in the beauty of the Canadian Rockies, with views in every direction.
With four yoga practices woven throughout the weekend, you will have the opportunity to begin each day with a slow, intentional flow, breathwork, and meditation to help you feel grounded, spacious, and connected to your intention. Afternoon and evening practices will focus on deep restoration, giving your body and mind the reset they have been craving.
Your retreat also includes access to Everwild’s Nordic-inspired thermal experience, inviting you to slow down, reconnect, and feel better by nature. Enjoy the full thermal circuit, including hot and cold pools, saunas, steam room, and quiet relaxation spaces, with time to move through the experience at your own pace.
With opportunities to gather over dinner or enjoy quiet time on your own, this retreat gives you the freedom to listen to what you need. Whether you are craving connection, solitude, restoration, or simply the chance to feel spoiled by beautiful surroundings, good food, and meaningful practice, Mountain Reset is an invitation to loosen life’s grip and return home feeling rested, renewed, and deeply nourished.
During your stay, you’ll enjoy::
• 2 nights in a private room
• 4 Nourishing Yoga Sessions Led by Meg
• 1 Hydrotherapy session
• 1 Complimentary parking space per room
Registration is open and we are already over 50% sold!
