Feel your best, on and off the mat.

YOGA · MEDITATION · MINDFULNESS

Strength & Grace Yoga is an intimate, inclusive yoga studio in Edmonton’s Windermere community dedicated to holistic wellbeing through mindful movement and meditation.

Welcome to Strength & Grace

Welcome to Strength & Grace

Coveted as one of Edmonton’s rare not-hot yoga studios, we maintain a toasty ambiance of 28 degrees to enhance your introspective experience. Immerse yourself in the warmth, allowing it to amplify your focus and create an optimal environment for tuning your attention inward.

EXPLORE OUR CLASSES

SCHEDULE

Our mission is simple:
To inspire health, happiness and success, both on and off the mat.

LOUNGE WITH US

We invite you to arrive early for class and indulge in a moment of relaxation before practice in our studio lounge. This is your opportunity to unwind with a complimentary herbal tea, transition from your day and connect with fellow yoga buddies. Ease in!

GO DEEPER

Begin your wellness journey with full access to a library of on-demand classes and challenges, which is included in your new student one month trial and all unlimited memberships!

UPCOMING WORKSHOPS

Essential Sessions With Oddessa

Wednesday January 29th | 7:30pm

Start your journey into the New Year with our January Essential Sessions. Our Yin Class theme is "Connection," where Oddessa will gently guide you toward inner harmony.

This peaceful and therapeutic experience combines a slow, mindful practice with the healing properties of essential oils, creating a space for self-reflection and renewal.

UPCOMING RETREATS

Integrated Space

A Summer Yoga Retreat In Caroline AB

July 2024 ~ Registration Opening Soon

Escape to Sanctum Retreat for a weekend immersed in nature to deepen your yoga practice and enhance self-awareness. Join Meg Stevenson and Oddessa Ross for a transformative experience that will enable you to integrate your yoga practice into everything you do, allowing you to love and appreciate yourself more deeply, and operate from a space of intention and authenticity.

STRENGTH & GRACE ONLINE

Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.

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Follow Along!

Follow Along!

View fullsize 🌟 It’s Giving Tuesday! 🌟 Join us in making a meaningful impact by supporting our incredible Karma Yoga Partners. Here are three powerful ways to give back today: 1️⃣ @casa_mentalhealth 
Help provide timely mental health care for children, y
View fullsize Choose Progress Over Comfort It’s tempting to start with the easy tasks—the quick wins that give us a sense of accomplishment. But here’s the truth: checking off small, low-impact items feels productive, yet they often keep us spin
View fullsize Your summer retreat awaits—registration is officially open! After an incredible experience with last year’s Integrated Space retreat, we’re thrilled to make 2025 even more transformative. This retreat offers a chance to step away fr
View fullsize And just like that, it’s the end of November! Can you believe we’re just a month away from welcoming 2025? 🎉 It feels surreal, doesn’t it? The new year is one of our favorite times—not because of resolutions (we all know how
View fullsize There’s something so beautiful about the power of connection—whether it’s with your loved ones, your breath, or your mat. As we move into the weekend, let this moment be a reminder to slow down and embrace what truly nourishes your
View fullsize This is everything. Not only does it empower you to foster deeper authenticity in your relationships, but it also strengthens the connection you have with yourself. 🌟 By shifting your perspective, you can learn to see things as they truly are&mdash