Feel your best, on and off the mat.
YOGA · MEDITATION · MINDFULNESS
Strength And Grace Yoga offers an intimate, private experience designed to support your wellbeing in a deeply personalized way.
Meg provides private yoga and Pilates sessions, health and life coaching, online classes, retreats, and thoughtfully curated special events.
Each offering is tailored to meet you exactly where you are — creating space for connection, clarity, strength, and sustainable growth.
Welcome to Strength & Grace
Welcome to Strength & Grace
We take the stress out of commuting by bringing yoga to you—through private sessions at home, online classes, or corporate classes at your office—so you can protect one of your most valuable resources: time.
Our mission is simple:
To inspire health, happiness and success, both on and off the mat.
On The Mat
Enjoy the benefits of a private practice designed just for you—aligned with your goals, your body, and your lifestyle. Whether you want to build strength, melt away tension, or teach your nervous system to truly relax, we’ll bring the practice to your doorstep. Book a solo session or share the experience with your whole family.
Off The Mat
Our newest branch takes this practice beyond the mat and into every area of your life. Through personalized one-on-one coaching, we’ll help you uncover the habits and barriers standing in your way, then craft a clear, sustainable roadmap for change. From managing stress and improving nutrition to cultivating mindfulness and building strength in both body and mind, our coaching is designed to align with your lifestyle and your vision for a healthier, more vibrant you.
UPCOMING WORKSHOPS
12th Annual Peace In The Park
Sunday August 23rd | 11:00AM
Join us for a revitalizing outdoor yoga event filled with uplifting music, a warm community atmosphere, and heartfelt purpose—all in support of CASA Mental Health. This incredible organization provides essential mental health support to children and their families across our community.
UPCOMING RETREATS
Mountain Reset
October 2nd-4th 2026
A Fall Yoga Retreat To Renew & Recharge
Join Meg for an intimate fall retreat at Everwild, Canmore’s first wellness destination — a Nordic-inspired spa experience nestled in the beauty of the Canadian Rockies. This weekend has been thoughtfully created to help you step away from the pace of everyday life and return to yourself feeling deeply rested, recharged, and cared for.
STRENGTH & GRACE ONLINE
Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.
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