Feel your best, on and off the mat.
YOGA · MEDITATION · MINDFULNESS
Strength And Grace Yoga offers an intimate, private experience designed to support your wellbeing in a deeply personalized way.
Meg provides private yoga and Pilates sessions, health and life coaching, online classes, retreats, and thoughtfully curated special events.
Each offering is tailored to meet you exactly where you are — creating space for connection, clarity, strength, and sustainable growth.
Welcome to Strength & Grace
Welcome to Strength & Grace
We take the stress out of commuting by bringing yoga to you—through private sessions at home, online classes, or corporate classes at your office—so you can protect one of your most valuable resources: time.
UPCOMING WORKSHOPS
The Space Between
Monday December 14th | 7:00-8:30PM
An evening of gentle movement, intentional rest, and reflection.
Before the holiday season sweeps us into the busyness of doing, giving, and preparing, take an evening to slow down and reconnect with what matters most.
Through gentle yoga, soothing yin postures, and guided reflection, we'll release what no longer needs our energy and create space for what we truly want to experience this season.
Because sometimes the best way to prepare for what's next is to be fully present with what is.
UPCOMING RETREATS
And just like that, we've wrapped up our final retreat of the year!
We couldn't have imagined a more beautiful setting to close out our retreat season than our new home at Everwild Canmore. A weekend filled with meaningful connection, intentional movement, and luxurious rest.
Our hearts are full, and we're already dreaming of what's to come!
Stay tuned as we'll soon be sharing details for our 2027 Summer and Fall Retreats. We can't wait to create more unforgettable experiences together!
Our mission is simple:
To inspire health, happiness and success, both on and off the mat.
On The Mat
Enjoy the benefits of a private practice designed just for you—aligned with your goals, your body, and your lifestyle. Whether you want to build strength, melt away tension, or teach your nervous system to truly relax, we’ll bring the practice to your doorstep. Book a solo session or share the experience with your whole family.
Off The Mat
Our newest branch takes this practice beyond the mat and into every area of your life. Through personalized one-on-one coaching, we’ll help you uncover the habits and barriers standing in your way, then craft a clear, sustainable roadmap for change. From managing stress and improving nutrition to cultivating mindfulness and building strength in both body and mind, our coaching is designed to align with your lifestyle and your vision for a healthier, more vibrant you.
STRENGTH & GRACE ONLINE
Take your practice anywhere with over 200 on-demand classes that strengthen, uplift and restore you.
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