UPCOMING WORKSHOPS & EVENTS


HALO’s High Flying Brunch

Yoga + Brunch

Sunday April 12th | 11:00am-2:00pm

HALO’s High Flying Brunch is back, and we are so grateful to be welcomed once again into this beautiful experience—one that blends movement, nourishment, and meaningful connection. There is truly nothing we love more than sharing yoga in a sunlit space, then gathering over a delicious brunch in community.

Join us poolside at the Renaissance Hotel as Lani guides you through a calming, grounding yoga practice designed to help you soften, breathe deeply, and settle into your day. Afterwards, continue the experience with a brunch worth floating over—mimosas in hand and good company all around.

You can choose the option that best suits your day, whether you join us for the full yoga + brunch experience or just enjoy a refreshing mimosa after class.

These events do sell out, and spaces are limited, so we encourage you to reserve yours today. We can’t wait to share this special morning with you.

Strength And Grace

Monday Nights are Back!

March 2nd-May 4th | 7:15pm-8:30pm

*No class April 6th or 27th


Immerse yourself in a yoga experience that artfully combines strength, flexibility, breathwork, and meditation. This class offers a perfect harmony of yin and yang elements, leaving you feeling both powerful and at ease. We begin with a dynamic, Modern Flow sequence to energize and build strength, followed by a series of deeply restorative yin postures. Through mindful breath, you’ll glide through a balanced flow, enhancing both your physical vitality and inner calm. Join us for a transformative practice that will leave you feeling invigorated, refreshed, and centered from the inside out.


Nama’Stay for Brunch

Yoga + Brunch

Sunday April 19th | 10:00AM-1:00PM

Join us for a relaxing, feel-good morning at Campio Ritchie. Start your day with mindful movement, then reward yourself with brunch and a refreshing beer-mosa.

Your $55 ticket includes:

• 60-minute slow flow yoga class led by Meg

• Babe Tangerine Dream Beer-Mosa

• Brunch

Spots are limited and going quickly, grab your ticket and treat yourself to the perfect Sunday reset.

Workshops & Retreats

Workshops & Retreats

Dive deeper and focus inward with workshops and retreats designed to nourish your mind, body and soul.

Integrated Space

A Summer Yoga Retreat
Sanctum Retreat Centre | Caroline, AB

Thursday July 9th-Sunday July 12th

Escape to Sanctum Retreat for a weekend immersed in nature, connection, and community.

For over five years, Integrated Space has offered a safe, supportive container for deep transformation. This retreat, led by Meg with special guest Oddessa and an additional guest to be announced soon, invites you to slow down and reconnect with the deeper layers of yoga, creating space for healing, reflection, and meaningful growth. Through a thoughtfully curated balance of practices, you’ll be guided inward—toward greater clarity, embodiment, and alignment.

This weekend is an invitation to step away from the constant pull of everyday life, quiet the external noise, and begin listening to what your body has been gently asking for. Our offerings include yoga, breathwork, meditation, and self-inquiry, each designed to support connection across every layer of being. From this place of truth and presence, you’ll have the opportunity to reorient your life in a way that feels authentic and purposeful.

We are especially excited this year to include a sound healing experience, offering your nervous system the deep reset it’s been craving and supporting profound rest and integration.

Whether you’re seeking rest and renewal, meaningful connection within a supportive community, or the space to release what’s been holding you back, this retreat provides a safe container to honour all of you—both the light and the shadow.

During your stay, you’ll enjoy::

• 3 nights in a private room

• Nourishing, thoughtfully prepared meals

• 6 yoga sessions

• 2 experiential workshops

• 1 sound healing experience with Tiffany Sparrow

• A powerful fire ceremony

• Ample free time to explore and unwind

Registration is now open!

Secure your spot with early bird pricing before March 28th.

“There is simply no words to describe this retreat. I feel like I’ve gone back in time to my childhood, went to a summer camp and healed my inner child through true friendship and connection with myself and others. My life feels forever changed for the better”